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A-1 Care Articles


The great American philosopher, Henry David Thoreau said it best: “Our lives are frittered away by detail…Simplicity, simplicity, simplicity.” Simplicity is the ease with which one completes a task or understands a matter or problem. I often develop an overwhelming feeling that we make some things so complex that the true outcome becomes clouded. I…

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Simple Movement

Many of us have physical limitations and simply accept them as part of our “new normal.” However, the truth is that all of us need regular exercise. Getting regular exercise should fit into our lifestyle – not everyone has the time or inclination to go to a gym. Our best course of action is to…

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A Doctor’s Visit

Visiting your doctor may sometimes be a little stressful. Therefore, we have gathered some helpful information from literature published by the National Institutes of Health, to make your doctor’s visit a little easier.   Make a list of your concerns. Jot down a list of everything you want to ask the doctor. If you have…

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Pardon Me?

Each of us has had an occasion or two when we’ve had to ask this question. Although it can be annoying, not hearing every word does not necessarily mean you need a hearing aid. Often hearing aids are purchased by those with only a slight hearing impairment and tend to be more of a hindrance…

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Humor is good for you and your health

We’ve all heard the saying “laughter is the best medicine,” and now, research backs it up. A good chuckle may actually be good for your physical and mental health. Good for the body Over the years, researchers have learned this about a good belly laugh: It lowers your blood pressure. While you’re laughing, your blood…

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Providing Private Duty Home Nursing Care... generation to generation

Action Nursing Care, Inc.®
3508 Greencastle Road
Burtonsville, MD 20866-1940

MD: (301) 890-7575
DC: (202) 333-0509
Baltimore: (410) 442-0191
FAX: (301) 890-7757

Providing Private Home Nursing Care ... generation to generation